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The Basics
In this portion of the workshop
you will be reading the entire first portion of the book and
listening to my recordings about each chapter.
We are not doing any
visualizations yet, but this part is extremely important so be sure
to give it your all.
Please read each section before
listening to the recording.
And please listen to the
recording before moving on to reading the next section.
This is the most didactic part
of the program, so go through it at a pace that is comfortable to
you. Maybe do a little each day.
Once you understand the basics,
the workshop becomes all about doing the visualizations.
Step #1 Download the first ebook
segment here:
Module
1 ebook Segment
(password: vision)
GETTING STARTED
A Cruel Hoax
(see page 3 download
mp3)
How to Approach This Work
(see page 5 download
mp3)
Where to Begin
(see page 7 download
mp3)
About Weighing Yourself
(see page 11 download
mp3)
THE FRAMEWORK OF SUCCESS
Diets and Exercise Work
(see page 15 download
mp3)
Diets and Exercise, By Themselves, Do Not Work
(see page 16 download
mp3)
Healing Comes From Within
(see page 18 download
mp3)
Living Proof
(see page 21 download
mp3)
Winning Without a Fight
(see page 23 download
mp3)
The Core Technique
(see page 26 download
mp3)
No Thought is Without Consequences
(see page 29 download
mp3)
ONE BITE AT A TIME
Eating as Avoidance
(see page 35 download
mp3)
Boredom Bites Big
(see page 40 download
mp3)
Magnets
(see page 42 download
mp3)
Purpose
(see page 43 download
mp3)
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Welcome
to Week One of the Workshop.
